Infrared Sauna
Therapy
“Deep Penetrating Heat Therapy”
Sweat smarter, not hotter. Unlike traditional saunas, our infrared therapy penetrates deep beneath the skin, raising your core temperature to promote detoxification, boost circulation, and melt away muscle tension all at a comfortable, breathable heat. Leave feeling lighter, cleaner, and completely recharged.
Targets
What This Treatment Targets
- Muscle tension and soreness
- Chronic pain conditions
- Toxin accumulation
- Stress and anxiety
- Low energy and fatigue
- Water retention and bloating
- Seasonal affective symptoms
- Athletic performance optimization
- Joint pain and stiffness
- Post-workout recovery
- Sluggish circulation
- Sleep difficulties
- Skin congestion and dullness
- Weakened immune function
- General wellness maintenance
- Weight management support
Pregnancy – NOT recommended
Cardiovascular conditions or recent heart events – requires medical clearance
Uncontrolled high or low blood pressure – requires medical clearance
Multiple sclerosis or CNS conditions – requires medical clearance
Hemophilia or bleeding disorders – requires medical clearance
Fever or acute illness – NOT recommended
Recent alcohol consumption – NOT recommended
Certain medications affecting heat regulation – consult physician
Heat intolerance conditions – NOT recommended
Inability to sweat (anhidrosis) – NOT recommended
How Infrared Sauna Works
Direct Tissue Heating
Three Infrared Wavelengths
Core Temperature Elevation
By raising your core temperature 2-3 degrees, infrared creates an artificial fever your body’s natural mechanism for boosting immune function. This thermal stress triggers beneficial adaptations similar to moderate exercise.
Enhanced Detoxification
Infrared-induced sweat contains up to 20% toxins (heavy metals, environmental chemicals) compared to 3-5% in regular sweat, which is mostly water and salt. You’re not just losing water you’re eliminating stored toxins.
Cardiovascular Conditioning
The heat increases heart rate and circulation, creating cardiovascular stress similar to moderate exercise. Blood vessels dilate, blood flow increases, and your heart works harder all while you’re sitting still.
“I was skeptical how could something so painless actually work? But after my fourth session, I had to buy new jeans. Not because I lost weight on the scale, but because my shape actually changed. My waist went down two inches while my weight stayed the same. That’s when I became a believer.”
Choose Your Experience
Quick Reset
Deep Detox
Ultimate Wellness
“The post-sauna glow is real skin looks clearer and more radiant, muscles feel loose and relaxed, and there’s a profound sense of calm that lasts hours or even days. Many describe it as feeling ‘reset’ or ‘cleaned out from the inside.'”
New Client Health Exam Required
What to Expect
Before Your Session
- Hydrate well in the hours leading up to your session
- Avoid heavy meals for 1-2 hours before
- Avoid alcohol before sauna (dehydrating and stresses cardiovascular system)
- Wear comfortable, minimal clothing or swimwear (or nothing it's private)
- Remove jewelry and metal accessories (they absorb heat)
- Communicate any health conditions during check-in
During Your Session
- Private sauna suite for your exclusive use
- Ambient temperature 110-140°F (adjustable to preference)
- Full-spectrum infrared panels surround you
- Towel provided for seating and wiping sweat
- Water available to sip throughout
- Music, podcast, or meditation optional
- You control the experience—exit anytime if needed
Immediately After
- Sit for a moment before standing (avoid dizziness)
- Cool shower available if desired
- Continue hydrating drink 16-32 oz water minimum
- Skin will have healthy, flushed glow
- Muscles feel loose and relaxed
- Most clients feel calm, energized, and clear-headed
Targeted Enhancements
Infrared Sauna + Cold Plunge (Fire & Ice)
Infrared Sauna + Red Light Lymphatic Roller
Infrared Sauna + Body Contouring
Infrared Sauna + IV Therapy
Infrared Sauna + Facial Treatments
Weekly Wellness Protocol
The Evolution of Heat Therapy
Humans have used heat therapy for thousands of years. Finnish saunas, Russian banyas, Turkish hammams every culture discovered the healing power of induced sweating. But traditional saunas heat the air to 150-190°F, often overwhelming. Many people can’t tolerate the extreme heat or stay long enough for therapeutic benefit.
Infrared therapy emerged from NASA research into light wavelengths that could promote healing and regeneration. Scientists discovered that specific infrared frequencies could penetrate tissue, stimulate cellular activity, and raise core temperature directly without extreme environmental heat.
What makes infrared revolutionary: direct core heating at comfortable temperatures (110-140°F), deeper detoxification with sweat containing up to 20% toxins, cellular benefits including mitochondrial activation and heat shock protein production, and accessibility for people who cannot tolerate traditional heat.
Common Questions
How is infrared different from a traditional sauna?
Traditional saunas heat the air to 150-190°F, making you sweat by overwhelming your body with external heat. Infrared saunas use panels that emit infrared light, which penetrates directly into your body—heating you from the inside out at much more comfortable temperatures (110-140°F). You sweat more effectively while being able to breathe comfortably and relax.
How often should I use infrared sauna?
For optimal benefits, 2-4 times weekly is ideal. Daily use is safe for most people. Even once weekly provides maintenance benefits. The more consistently you use it, the more cumulative benefits you’ll experience.
What should I wear?
Wear comfortable, minimal clothing or swimwear—or nothing at all since it’s a private suite. Remove jewelry and metal accessories as they absorb heat. We provide fresh towels for seating and wiping sweat.
Will I really detox more than in a regular sauna?
Yes. Studies show infrared sweat contains up to 20% toxins (heavy metals, environmental chemicals) compared to 3-5% in regular sweat from conventional saunas or exercise. The specific action of infrared on tissues produces sweat with higher toxin content.
Is it safe if I have health conditions?
Infrared sauna is safe for most people, but certain conditions require medical clearance—including cardiovascular conditions, uncontrolled blood pressure, pregnancy, or medications affecting heat regulation. We’ll review health considerations during check-in.
What if I can't handle heat?
That’s actually a great reason to try infrared! The lower ambient temperatures (110-140°F vs 150-190°F) make infrared accessible to many people who can’t tolerate traditional saunas. You can also start with shorter sessions and lower temperatures.
How should I prepare?
Hydrate well before your session. Avoid heavy meals for 1-2 hours before, and avoid alcohol entirely (it dehydrates and stresses your cardiovascular system). Bring or wear minimal clothing, and remove jewelry.
What will I feel during and after?
During: gentle, penetrating warmth like basking in warm sunlight. You’ll sweat profusely but breathe comfortably. After: most clients feel calm, energized, and clear-headed with glowing skin and loose muscles. Improved sleep is commonly reported.
Sweat. Detox. Glow.
Disclaimer
Individual results and experiences vary based on factors including health status, hydration, session duration, and frequency of use. Benefits are cumulative with regular use.
Infrared sauna is a wellness service, not a medical treatment. While research supports numerous health benefits, infrared sauna does not treat, cure, or diagnose any medical condition. Consult your physician before beginning infrared sauna therapy if you have any health concerns.
Proper hydration is essential. Drink water before, during, and after your session. Dehydration can cause dizziness, headache, and other adverse effects. We provide water with every session.
Avoid alcohol before and immediately after infrared sauna. Alcohol impairs thermoregulation and increases dehydration risk.
Certain medications may affect your body’s response to heat. Consult your physician if you take medications affecting blood pressure, heart rate, circulation, or perspiration.
Pregnant women should not use infrared sauna. If you become pregnant, discontinue use and consult your physician.
If you experience dizziness, nausea, excessive discomfort, or any concerning symptoms during your session, exit the sauna immediately and notify staff.
The detoxification process may temporarily produce symptoms such as fatigue, headache, or skin breakouts as toxins are eliminated. These typically resolve quickly and indicate the process is working.